In today’s episode we welcome Marnie Kennedy who explains somatic movement and tips for easy and comfortable moves that will free us from stiffness and pain.

Information about somatic movement and ways to release chronically tight muscles and tips for easy and comfortable moves that will free us from stiffness and pain.

Hooray! Chocolate can actually be good for us. Tune in while Jessica Cox, Nutritional Health Coach for Natural Grocers, shares some of the health benefits of chocolate also known as “food of the gods” just in time for Valentine’s Day!

In this week’s episode of the Present Moment podcast, we invite Lauree Dash as our guest. Lauree is a Certified Meditation Teacher and currently teaches Yoga Nidra for the INTEGRIS Cancer Institute. Listen in as Lauree gives us tips how to follow our heart and set an intention for our life.

In this second episode we talk with Jessica Cox, Nutritional Health Coach at Natural Grocers. Jessica discusses the Benefits of Teas, the importance of a non-toxic and chemical-free lifestyle

Collin Walke, Co-Founder of Awake Okc, discusses his mindfulness meditation journey, his new book, criminal justice reform and leads listeners in a 2-minute body awareness meditation.

In today’s episode we welcome Marnie Kennedy who explains somatic movement and tips for easy and comfortable moves that will free us from stiffness and pain.

Information about somatic movement and ways to release chronically tight muscles and tips for easy and comfortable moves that will free us from stiffness and pain.

Hooray! Chocolate can actually be good for us. Tune in while Jessica Cox, Nutritional Health Coach for Natural Grocers, shares some of the health benefits of chocolate also known as “food of the gods” just in time for Valentine’s Day!

In this week’s episode of the Present Moment podcast, we invite Lauree Dash as our guest. Lauree is a Certified Meditation Teacher and currently teaches Yoga Nidra for the INTEGRIS Cancer Institute. Listen in as Lauree gives us tips how to follow our heart and set an intention for our life.

In this second episode we talk with Jessica Cox, Nutritional Health Coach at Natural Grocers. Jessica discusses the Benefits of Teas, the importance of a non-toxic and chemical-free lifestyle

Collin Walke, Co-Founder of Awake Okc, discusses his mindfulness meditation journey, his new book, criminal justice reform and leads listeners in a 2-minute body awareness meditation.

In today’s episode we welcome Marnie Kennedy who explains somatic movement and tips for easy and comfortable moves that will free us from stiffness and pain.

Information about somatic movement and ways to release chronically tight muscles and tips for easy and comfortable moves that will free us from stiffness and pain.

Hooray! Chocolate can actually be good for us. Tune in while Jessica Cox, Nutritional Health Coach for Natural Grocers, shares some of the health benefits of chocolate also known as “food of the gods” just in time for Valentine’s Day!

In this week’s episode of the Present Moment podcast, we invite Lauree Dash as our guest. Lauree is a Certified Meditation Teacher and currently teaches Yoga Nidra for the INTEGRIS Cancer Institute. Listen in as Lauree gives us tips how to follow our heart and set an intention for our life.

In this second episode we talk with Jessica Cox, Nutritional Health Coach at Natural Grocers. Jessica discusses the Benefits of Teas, the importance of a non-toxic and chemical-free lifestyle

Collin Walke, Co-Founder of Awake Okc, discusses his mindfulness meditation journey, his new book, criminal justice reform and leads listeners in a 2-minute body awareness meditation.